How Modern Technology is Impacting Physical Fitness and Nutrition

How Technology is changing the fitness and nutrition industry

In the quest to stay healthy and fit, technology has today become a very important part of people’s exercise and diet regimens.

Technological innovations have changed how people exercise and manage their nutrition plans. With the development of new mobile applications, people are not only interested in knowing their height, weight, or waistline.

They want to know more about their daily progress, calorie, and food Marco consumption. People also want to learn their sleep quality, heart rate, body fat percentage, calories burned, etc.

These technological innovations have not only come in handy for avid gym-goers but also for regular people who want to keep fit and have active lifestyles.

An example of how fast technology evolves is how the introduction of music, video, and WIFI to gym equipment in the ’90s and 2000s became revolutionary.

The consumers’ attention was captured and now it’s hard to imagine equipment such as a treadmill without the latest infotainment system.

Modern technology has also been used to influence food choices.

Various devices are being used in food retail outlets, homes, and even restaurants to provide feedback based on the consumers’ food selections.

This has proven to immediately alter their food choices.

Research has shown that 76% of adults probed claimed that they were trying to have healthier diets at eateries compared to their selections 10 years ago.

Phones and other portable devices are also fitted with scanners that scan bar codes with nutrient information.

They then give a cumulative report on the daily consumption of nutrients. The gadgets can be programmed with your nutrient requirements which makes tracking personal.

Some devices such as the bodybugg, a small portable device, determine the energy consumed throughout the day.

It uses a movement detector, heat flux sensors, skin temperature, and galvanic skin response.

It employs sophisticated algorithms to calculate and report overall energy expenditure, the number of paces, duration of sleep, and other factors and is generally 90% accurate.

This kind of feedback motivates and excites people to continue with their regimens.

The excitement has made people constantly check their statuses all the time even when they’re not working out.

Let’s look at some of the ways technology has changed the fitness and nutrition industry.

Fitness wearables

These track an individual’s metrics as he exercises, playing an important role in that person’s fitness journey.

Recorded data includes calories burned, heart rate, and distance covered in a jog or walk. This data is stored in your phone since they’re both synced.

Fitness wearables come in the form of armbands or wristbands and they have since gained a lot of popularity.

Phones and smartwatches also possess these features.

Mobile applications

There is a saying that goes “there’s an application for everything” which is almost true.

Mobile applications have brought smartphone usage to another height and are providing people with an experience they haven’t had before.

One such experience is with fitness applications which range from diet trackers to exercise guides.

People are seeking to download all-in-one fitness and health applications.

They give holistic information such as fitness metrics, diet, and nutrition schedules. The applications also help when shopping for fitness-related goods.

Many fitness centers and sports brands have since embarked on developing fitness applications.

AI and IoT

As the demand for fitness devices keeps increasing, tech-savvy brands are now announcing AI-enabled device technology.

This technology is made to improve functionality, consumer experience and provide instantaneous feedback.

AI-supported CRM software has brought great benefits to gymnasiums.

It has helped them better their operational efficacies, customer conversions, and personalization.

The IoT technology has also made it easy to track the personal progress of every participant in a group activity and helps design training solutions as per their unique requirements.

In summary,

All this cutting-edge technology has greatly revolutionized the physical fitness and nutrition industry. To reap maximum benefits, you should seek the guidance of a qualified professional.

The intensity of exercise is arguably the most critical part of the activity. Failure to meet the minimum threshold results in a deficiency of training effect.

Over-exercising may also impact negatively the intended effect of the training regime.